Hello, I'm Dr T...
An accountant turned personal trainer turned professor turned women's wellness guide. Seems like I've been re-inventing myself forever, but now I see it was all part of Becoming Myself!
In 2017, at 54 years old, I finally said "ENOUGH!" I was burned out, and tired of trying to stuff my big, square-peg self into some organization's tiny round hole. I quit my job, moved in with my mom & hibernated for 6 months.
Then my annual physical woke me up: I was in bad shape, and I felt like crap, but I didn’t want to go on medication. So I asked my doc to give me a year, put on my big girl pants, and became my own wellness coach. I drew on everything I knew, from fitness to food to self-compassion, looked into the depth's of my soul, and began to heal.
During my one year journey, I gathered in the lost pieces and parts of myself and learned the true meaning of feeling whole. I also lost 60 pounds, turned my depression and anxiety into joy and mindfulness, and lowered my cholesterol over 100 points.
But I wasn’t done.
I am a lifelong learner, and a teacher, who isn’t happy unless she’s helping others, so in 2020 I started The Whole Wellness Project, LLC to create a community of women dedicated to healing the world, one well woman at a time. Our tribe of WISE (Whole-In-Soul-Empowered) women works together to embrace our 6 selves – physical and emotional, social and intellectual, spiritual and vocational.
I believe if we want to end the warring in our world, we must first stop the warring within.
Join me, and Soul by soul, let’s become whole!
Dr. Michelle Thall, COO & Goddess-in-Residence
The Whole Wellness Project, LLC
Women Becoming Well Together
